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Diet Fitness Health Weight Loss

The Benefits of Strength Training 3

Better Posture As mentioned before, lifting weights helps to improve your coordination, your balance, your muscle strength and your overall range of motion. This in turn will lead you to

Diet Fitness Health Weight Loss

Are Your Weights Too Light? 2

How To Increase Your Weight Lifting Safely And Effectively   If you aren’t being challenged enough by your weight lifting, then the first step is to increase the resistance or