Tag "vitamins"

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Diet Health Nutrition

Reduce PMS Symptoms With Vitamins and Diet

“PMS” stands for premenstrual syndrome and symptoms can include breast tenderness, bloating, headaches, irritability, mood swings, depression and food cravings. A nutritious diet containing specific vitamins may help with PMS

Health Nutrition

Nutrients That Strengthen the Immune System Naturally

It’s a fact that if you don’t get the proper nutrition, you would end up with poor immunity. Eating the right type and amount of food is the secret to

Health Nutrition

What Nutrients Help Protect Against Eye Diseases?

Your eyesight is priceless. It’s a gift that you should take very good care of. Without it, it would be hard to imagine how life will be. Your diet affects