Tag "Vegetarian Diet"

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Diet Health Nutrition

Recommendations for Beginning a Vegetarian Diet: Improving your Health and Nutrition through Dietary Changes

With the start of a new year, many Americans are assessing their health and are thinking of making changes in their diet. According to the Center for Disease Control and

Diet Nutrition

Incorporating Omega-3 Fatty Acids into a Vegetarian Diet

A practical and informational guide for vegetarians looking for more creative ways to include essential fatty acids into their plant-based diet. Omega-3 is an essential fatty acid that has grown