Tag "overweight"

Back to homepage
Diet Health Nutrition

Why Diets Don’t Work

Whether it’s an oversized midsection or a quick five pounds, culture is obsessed with weight and appearance. Diets are the go-to weight loss aid, but ironically, most of them fail.


Effect of Lack of Sleep on a Person’s Weight

How does lack of sleep affect our health? Experts agree that adults need 7 to 9 hours of sleep every night in order to perform well in everyday tasks and


The Effects of Obesity on Spine Health

According to research, being overweight and obese increases a person’s risk for lumbar spine disc degeneration. Low back pain is one symptom that is seen in many obese patients having