Why You Need to Eat Chia Seeds

Why You Need to Eat Chia Seeds

Some people have attached the label “superfood” to Chia seeds. While the health benefits of Chia seeds have stirred up a good amount of discussion, do not believe everything you hear because some are just exaggerated marketing talk.

Anyways, chia seeds have earned the right to be talked about because of their promising health benefits. People who have consumed chia seeds talk about wonderful things. Are you curious about experiencing these amazing benefits? Let us discuss a number of remarkable facts you may not know about chia seeds.

What are Chia Seeds?

Chia seeds are not new. Chia is an important unprocessed whole-grain food available in ancient Mexico. It carries the same popularity as beans and corn. The health advantages of chia seeds have been known among the Aztec societies. Therefore, despite the fact that you will probably hear many people calling chia a “brand new superfood,” it is not new in the least.

Chia seeds offer more health benefits compared to flax seeds. Don’t get me wrong. Flax seeds are good for you, but chia is better. Chia’s edible seeds contain a high percentage of omega-3 fatty acid, and so it is perfect for taking care of your heart. Furthermore, chia has a balanced 3:1 ratio of omega-3 to omega-6, the optimum amount for fixing the imbalances which is prevalent in average western diets.

Whether black or white chia seeds, the health benefits are the same. It’s up to you if you like your chia seeds black or white. It is just a matter of preference. If you analyze black chia seeds diligently, you’ll discover color distinctions ranging from black to gray to white. White chia seeds are grown far away from black chia seeds to be sure that they remain only white.

Chia seeds are noted to have substantial protein and fiber composition. They also have magnesium, calcium and antioxidants. They’re known to help people have more energy and can help with losing weight. They’re also very useful to people suffering from diabetes and athletes.

How Can You Consume Chia Seeds?

You could drink chia seeds and enjoy its mild, nutty flavor. So, you’re not limited to eating chia. It is perfect for adding to food and beverages. You can sprinkle some on cereals, vegetables, viands, sauces and even yogurt.

Make a glass of cold juice even yummier and healthier by just adding in 1/2 – 1 teaspoon of chia seeds. After preparing, let the seeds increase in size and become soft for 10 mins. You will notice a gooey texture as you take a sip of the juice and that is mainly because of the chia seeds. Chia seeds can be mixed with any juice or drink without messing up the taste.

The health benefits of Chia seeds are allowing people to have a well-balanced diet plan and live more healthfully. Try chia seeds and see for yourself how easy it is to add this to your everyday meals. It’s so simple to add that extra ounce of goodness to your diet.

Photo credit: Image by Pixabay.

Categories: Nutrition
Tags: chia seeds