Exercise To Help Keep Your Back Pain Free

Exercise To Help Keep Your Back Pain Free

If you have ever suffered from back pain you know that it can be extremely debilitating. When you suffer from horrible back pain it can become impossible to do anything at all, and that includes simple daily tasks like standing up or walking down stairs. If you have never suffered from back pain then you are one of the lucky few. It is shown that up to 85 percent of people who work on a daily basis will experience back pain at least once in their lives, and that is on the low end.

When you suffer from back pain, one of the worst things that you can do is try to rest and not do anything in the hope that the pain will go away. Many people don’t want to exercise with back pain because they think that exercise will make the pain worse, but that is not necessarily the case. There are various different exercises, that when done on a regular basis, can actually help reduce or even cure back pain.

The Exercises To Reduce Back Pain

Here we have a number of exercises that you can try doing in order to relieve back pain. Some of them might work for you and others might not, so you may need to do some trial and error to see which one works for you.

The trick to finding an exercise that helps reduce back pain is to find an exercise that works out the muscles in your upper and lower back. This is because many people who experience back pain experience it because of a weak and untrained back.

Some of the exercises that you can try doing to reduce or get rid of back pain include deadlifts, single arm rows, lat pull downs, straight arm pull downs, lying supermans, and bird dogs. Other exercises that you can try doing include stretches that lengthen the muscles in your back. Stretching will help reduce back pain by loosening up muscles, making your back more flexible, and getting rid of knots.

Other Options To Get Rid Of Back Pain

If the above exercises don’t work for you, you can always try getting a massage, going to a chiropractor, or even getting some acupuncture, all of which are proven to decrease back pain to a certain degree.

You can also try doing Yoga and Pilates, both things which are proven to help reduce back pain. This type of exercise is good because you can start out with beginner Yoga or Pilates classes which will let you gradually get into shape and reduce back pain without putting too much of a strain on your back all at once. Yoga and Pilates are great because they help stretch out your back and strengthen your back muscles at the same time.


If you suffer from back pain you should definitely try one of the above pain relief options because living in pain is not a choice that you should have to make.

Categories: Fitness, Health