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Diet Health

Change your Diet in Menopause: Simple Ways to do so

The average ten pound gain during menopause can be averted with some changes in diet and lifestyle. Here are some suggestions to make it easy. Weight gain during menopause is

Diet Health Nutrition

Lower Cholesterol with Five Easy Diet Changes

Small changes in a daily diets\ can add up to make a huge difference in health, specifically in lowering cholesterol. The lower the LDL, or bad cholesterol, the lower the

Diet Health Nutrition

Go Green With the Alkaline Diet

Many people are discovering the benefits of an alkaline diet and the importance of eating more green foods. The principle of the alkaline diet is to increase the volume of

Diet Health Weight Loss

The Nutrisystem Diet

Diet and lifestyle are one of the most prevalent topics discussed everywhere from the doctors office to the water cooler at work. Everyone is thinking about how to look and

Diet Health Nutrition

HCG Diet Chicken Curry and Apple Salad Recipe

There are plenty of ways to create tasty HCG Diet daily meals just by opening up your spice drawer or cupboard. The spices of Indian and Middle Eastern flavors such

Diet Health Nutrition

The Candida Diet and Psyllium Fiber

Psyllium is a source of water-soluble fiber that comes from the plantain plant. When mixed with water or liquid, the psyllium husk powder expands from its original size and forms

Diet Health Nutrition

Flat Belly Diet Diabetes by Liz Vaccariello, Book Review

No diet is simple and few diseases are easy to deal with. Diabetes is a difficult but manageable disease that requires those who have it to be smart and focused.

Diet Health Weight Loss

Eliminating Meat from Your Diet

You may decide on a meatless diet for reasons including health, food costs or animal welfare. Although meat is a plentiful source of high-quality protein, containing all the essential amino

Diet Health Nutrition

A Low Carb Diet Can Help Reverse Fatty Liver Disease

New scientific research finds that restricting carbohydrates lowers triglycerides and helps you burn more liver fat than following a low calorie diet. According to the American Liver Foundation, fat plugging

Diet Health Nutrition

The Likable Lo-Cal Diet: Franks n’ Burgers

So what is it that makes this diet so “likable”, you finally start to ask? Its appeal to me, aside from the simplicity of its directives (“Stay under 1,200 calories