Health
Weight Loss with Diet and Exercise: How to Lose Stubborn Weight with Simple Recipes and Routines
In order for diet and exercise to be successful for weight loss, they must be part of a lifestyle change and not simply a short-term quick fix. The effects of
Recommendations for Beginning a Vegetarian Diet: Improving your Health and Nutrition through Dietary Changes
With the start of a new year, many Americans are assessing their health and are thinking of making changes in their diet. According to the Center for Disease Control and
Restaurant Diet & Weight Loss Tips: How to Make Healthy Choices While Eating Out
Can you eat out when you’re trying to lose weight? Of course, but you need to be careful. Restaurant portions are out of control, and it’s often hard to know
12 Foods to Avoid on an Acid Reflux Diet: Stop Heartburn by Cutting These Foods and Habits Out of a Diet
Acid reflux disease is rapidly becoming one of the most recognized ailments in America. The treatments for it are well known even by those who are not afflicted with chronic
Diet, Cancer and Good Food: The Link Between Diet and Disease is Well Known
Cancers involving the colon, rectum, breast, prostate, ovary and endometrium tend to be linked to diseases of affluence, whereas those affecting the oesophagus, stomach and mouth are often linked to
Diet and Breastfeeding: Losing Weight While Nursing
When breastfeeding, you need to be very careful about what you eat. Many foods can upset your baby’s sensitive digestive system. Even though it can take some time to establish
The DASH Diet: A Low-Fat Low-Sodium Diet Proven to Lower Blood Pressure
Dietary Approaches to Stop Hypertension, or DASH for short, is a diet plan recommended to patients who have high blood pressure or those who are susceptible to the condition through
How to Find Hidden Salt in Your Diet: Reduce Your Sodium Intake by Knowing Where Salt is Hiding
A new survey from Great Britain revealed that 77 per cent of people are not aware that bread and breakfast cereals are two of the top sources of sodium in
Do Special Diets Help ADHD?: Food Changes that May Help Alleviate ADHD Symptoms
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that is often diagnosed in young children as they start to have trouble in school. Main symptoms of ADHD include an
High Blood Pressure: Diet, Exercise and Don’t Root for Losers
High blood pressure is a condition that can lead to a plethora of complications, including the ultimate complication: death. Having personally dealt with high blood pressure – or hypertension –
