Back to homepage
Diet Health Nutrition

Diet and Breastfeeding: Losing Weight While Nursing

When breastfeeding, you need to be very careful about what you eat. Many foods can upset your baby’s sensitive digestive system. Even though it can take some time to establish

Diet Health Weight Loss

The DASH Diet: A Low-Fat Low-Sodium Diet Proven to Lower Blood Pressure

Dietary Approaches to Stop Hypertension, or DASH for short, is a diet plan recommended to patients who have high blood pressure or those who are susceptible to the condition through

Diet Health Nutrition

How to Find Hidden Salt in Your Diet: Reduce Your Sodium Intake by Knowing Where Salt is Hiding

A new survey from Great Britain revealed that 77 per cent of people are not aware that bread and breakfast cereals are two of the top sources of sodium in

Diet Health Weight Loss

Do Special Diets Help ADHD?: Food Changes that May Help Alleviate ADHD Symptoms

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that is often diagnosed in young children as they start to have trouble in school. Main symptoms of ADHD include an

Diet Nutrition

Rules for Diabetic Dieters

A 1998 survey found in the Journal of the American Medical Associationlooked at the difference in the quality of life between one group that had good diabetic control, and another

Diet Nutrition Weight Loss

How To Drink On a Diet: Indulge Yourself While Counting Calories

Who hasn’t been there. You’ve done so well on your diet all week long, eating healthy breakfasts and small meals all day, always with a side of water. But now

Diet Nutrition Weight Loss

The Atkins Diet Made Easy: An Easy Way to Follow the Diet

Following a low-carb, low-fat diet can have many health benefits. Unfortunately, many people make the mistake of thinking the Atkins Diet is a “all-you-can-eat” fat-fest and that you can eat

Diet Health

High Blood Pressure: Diet, Exercise and Don’t Root for Losers

High blood pressure is a condition that can lead to a plethora of complications, including the ultimate complication: death. Having personally dealt with high blood pressure – or hypertension –

Diet Fitness Weight Loss

Help Your Body Fight The Aging Process – Diet & Exercise Advice

Exercise is more important as you get older than when you are younger. Why? Because things start to happen to our bodies as we reach our 40s, 50s and 60s

Diet Nutrition

Cinch Diet by Cynthia Sass: Review

Are you tired of calorie counting diets? Nutritionist, weight loss expert and author of the Belly Fat Diet, Cynthia Sass has detailed a new 30-day weight loss plan that does