The Best Protein High Foods 3

The Best Protein High Foods 3


This is a great option for vegetarians to go with and even people who enjoy a good old steak tend to like tofu as well. Tofu is of course made of soy and it is super high in protein. Tofu actually has over 12 grams of protein for every 3 ounces of it. Tofu goes really well in stir fries and soups too. Some people even like to make tofu burgers as well.

Ground Beef

ground beef is good because you can make it into meatballs, burgers, and even a loaf too. If you can you should try to get farm fed beef so that it will have more nutrients than a factory cow. Ground beef is also full of creatine which helps with muscle growth. On a side note, if you don’t want your ground beef meatloaf or burgers to be too dry you can use medium ground beef instead of extra lean or even lean.

Soba Noodles

These noodles aren’t too common in North America, but they can be found in stores ever more frequently. These noodles are actually native to Japan and are made of buckwheat. Don’t worry, they may not sound that good, but they actually taste fantastic. These noodles have around 12 grams of protein for every 3 ounce serving. These noodles work as a great substitute for your regular white flour pasta that you’re used to.

Swiss Cheese

Swiss cheese is a great source of protein because it’s available pretty much everywhere and it makes a good topping for things like sandwiches and burgers. This cheese has around 8 grams of protein for every ounce of it. If you don’t want to be eating too many calories you can always get low fat cheese as well.

Roast Beef

Speaking of sandwiches, another thing that is great for sandwiches is roast beef. Not only does this stuff taste great, but it also has 18 grams of protein for every 3 ounce serving. When it comes to deli meats this is one of the best things when it comes to protein.


However you pronounce it, this stuff is actually amazing in terms of its protein content and it actually contains over 8 grams of the stuff for every cup of it. Quinoa works really well in salads, casseroles, and as a side for things like fish or steak. A little trick to make the natural flavor quinoa come out a little more is to roast it in a frying pan, without oil of course, before simmering it in water.

Pork Chops

It’s hard to believe that pork chops have more protein than steak or ground beef, but it does. They actually contain 26 grams of protein for every 3 ounces of chop. They are easy to prepare and can be made a million different ways so you will never get bored of them.

Categories: Diet, Fitness, Health, Nutrition