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Nutrition

Are You Taking Enough Vitamin C?

Vitamin C is a vitamin that the body cannot synthesize, which means it must be sourced elsewhere. It can be obtained from certain foods and from supplements. The body needs

Health

How to Lower Your Risk for Type 2 Diabetes

Are you a sweets lover? Do you love eating foods that are sweet and loaded with refined sugar? If you do, you’ve got to be ready because there can be

Beauty

Tips to Safely Get the Perfect Tan

Tips to Safely Get the Perfect Tan Girls love the summer season. It’s the perfect time to get a suntan — that lovely golden-brown hue. A suntan does not only

Beauty

Why Use Natural Handmade Soaps

Did you know that the soap you buy in the store may not be actually soap but synthetic detergent bars? These syndets, as often called, have synthetic chemicals in them

Weight Loss

Tips for Getting the Abs You Want at Home

Everybody wants to have a perfect body. Who wants to have layers of fat under the clothing that people can’t help but notice? The problem is it is very difficult

Weight Loss

What to Eat to Naturally Suppress Your Appetite

Many people who wish to lose some pounds go on a diet and do regular workouts. But they get to the point that they need to do something more to

Weight Loss

How Leptin Affects People Who Want to Lose Weight

What is Leptin? Have you heard about leptin? Maybe you have but you did not totally understand what it is. The body has different hormones that are necessary for maintaining

Nutrition

What is Apple Cider Vinegar Good For?

Apple cider vinegar (ACV) is an all-natural product that contains good bacteria. That is the major reason why it gives many health benefits. It also has acetic acid, nutrients and

Nutrition

What are the Health Benefits of Turmeric?

What is Turmeric? Turmeric is a perennial plant cultivated in South Asia. It produces rhizomes that when harvested are crushed into powder having yellow-orange color. This powder contains the compound

Nutrition

Quinoa and Why You Should Eat It

Quinoa has become a produce known worldwide with increasing demands. That is why farm owners in the southern states of America are producing more quinoa to fulfill the demands. Very