6 exercises to help get rid of back pain

6 exercises to help get rid of back pain

Getting Rid of Your Backpain

Many people are scared of doing a hardcore workout due to one thing, and that thing is lower back pain. It’s not necessarily that the workout causes back pain, it’s that people who already suffer from it have a hard time working out. Back pain can arise due to many reasons including genetic deformations, childhood diseases, or just from injury too.

One of the best ways to deal with lower back pain is by exercising and strengthening your core. At the beginning it might cause more pain, but things always get worse before they get better. By strengthening your abs, hips, and lower back, you can prevent back pain form coming back in the future.

Some back pain can be cause by weak abs, which results in boor posture, and eventually this causes strain in the back. To avoid this, you can do exercises to keep the abdominal and back muscles stronger.

Before you start exercising check with a doctor to make sure that your back pain isn’t something caused by something else, and if it’s safe to be exercising at all. One thing to remember is to never exercise to the point of sharp pain, and if it does occur, then see a healthcare provider right away. Here are some exercise you can do to strengthen your bck, hip, abdominal, and leg muscles too.


Leg Raises.

These exercises are simple to do and will strengthen your stomach and hip muscles. Just lie on your back, keep your arms at your sides, and life one leg to a 45 degree angle. Do this 5 times and repeat with the other leg, and if it gets too easy for you, you can do both legs at once.

Reverse Leg Raises

These exercises are exactly the same as the first one, except you do it while lying on your stomach. Just tighten your leg muscles and lift your leg into the air as far as you can for roughly 10 seconds. Repeat this exercise 10 times for each leg. These exercises work wonders for your back and hip muscles.

Wall Sits

These exercises are great for your back, hips, and your legs too. All you have to do is stand at a wall with your legs shoulder width apart. Slide down the wall until your knees are bent at a 90 degree angle, just as though you were sitting on a chair. Hold this for a 5 or even 10 count, and repeat 5 to 10 times.


The sit up is a great exercise for both your abs and your back; if you can’t do a full sit-up, then start out going very slow and only raising yourself up partially.

Reverse Leg Swing

This exercise is good for you back and hip muscles; all you have to do is hold the back of a chair and slowly lift one leg backwards while keeping the knee straight. Repeat this 5 times with each leg.

Knee Tuck

The knee tuck is fantastic for your back muscles. All you have to do is lie on your back and pull your knees towards your chest as part as you can. Repeat this exercise several times.

Categories: Fitness, Health

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