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Fitness Weight Loss

Review of The 10-Minute Total Body Breakthrough: Sean Foy’s Guide to Lose Weight and Get Fit With Ten Minute Workouts

Is it possible to lose weight, tone up, and improve health in just 10 minutes per day? According to Foy, it’s not only doable, but long workouts are out of

Diet Nutrition Weight Loss

The Atkins Diet Made Easy: An Easy Way to Follow the Diet

Following a low-carb, low-fat diet can have many health benefits. Unfortunately, many people make the mistake of thinking the Atkins Diet is a “all-you-can-eat” fat-fest and that you can eat

Diet Health

High Blood Pressure: Diet, Exercise and Don’t Root for Losers

High blood pressure is a condition that can lead to a plethora of complications, including the ultimate complication: death. Having personally dealt with high blood pressure – or hypertension –

Diet Fitness Weight Loss

Help Your Body Fight The Aging Process – Diet & Exercise Advice

Exercise is more important as you get older than when you are younger. Why? Because things start to happen to our bodies as we reach our 40s, 50s and 60s

Diet Nutrition

Cinch Diet by Cynthia Sass: Review

Are you tired of calorie counting diets? Nutritionist, weight loss expert and author of the Belly Fat Diet, Cynthia Sass has detailed a new 30-day weight loss plan that does

Diet Health

Change your Diet in Menopause: Simple Ways to do so

The average ten pound gain during menopause can be averted with some changes in diet and lifestyle. Here are some suggestions to make it easy. Weight gain during menopause is

Diet Health Nutrition

Lower Cholesterol with Five Easy Diet Changes

Small changes in a daily diets\ can add up to make a huge difference in health, specifically in lowering cholesterol. The lower the LDL, or bad cholesterol, the lower the

Diet Health Nutrition

Go Green With the Alkaline Diet

Many people are discovering the benefits of an alkaline diet and the importance of eating more green foods. The principle of the alkaline diet is to increase the volume of

Diet Weight Loss

The Diet of King Henry VIII

Life at the Royal Court during Henry VIII’s reign was very hectic and regimental. There were up to one thousand people who attended the monarch. All parts of court life

Diet Nutrition Weight Loss

My Results on the HCG Diet

The HCG Diet has become very controversial. With its 500 calorie intake many doctors have warned against this diet. But, the results, as Doctor Doctor Oz points out, are showing