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Weight Loss

Things To Avoid When It Comes to Diet and Exercise

Have you been trying to lose weight? What guidelines should you follow to keep your efforts productive and safe? In this article, you will find some tips on how you

Weight Loss

Setting and Achieving Your Weight Loss Goals

A person who is serious in losing weight needs to have realistic goals, which might include exercise, calorie intake and target weight. Goals help you to stay focused and motivated.


Some Facts About Alkaline Water

Have you heard about alkaline water or sometimes called ionized water? It’s been popular recently because of the belief that it’s healthier choice than drinking tap water. If you would


Encouraging Kids To Be Active and Fit

Adults are mostly well informed about the proper ways of keeping healthy and fit. But kids need the guidance of adults especially their parents. Now, it’s wrong to think that


Dealing With Child Obesity

Parents are responsible for the most part what their children eat. They are the ones who buy food from the supermarket. They decide what the menu is every day and


What is an Alkaline Diet?

pH is an important concept that most people don’t understand. It simply refers to the Hydrogen content in a person’s body. It is necessary to maintain a certain pH because


Tips for Clean Eating

Have you heard about clean eating? People have been interested in this as a way to stay healthy. If you feel that you need to do something about your health,


Understanding Parkinson’s Disease (Part 2)

As mentioned in part 1 of this article, Parkinson’s disease does not have any cure. But there are things you can have or do to better the condition. In this


Understanding Parkinson’s Disease (Part 1)

Parkinson’s disease (PD) is a condition that involves the breakdown of nerve cells in the substantia nigra, the mid-brain part. These nerve cells produce dopamine, a chemical neurotransmitter that sends


Is Fat Good or Bad For You?

Is saturated fat really bad for your health? In the 1980s and 1990s, people have been warned against eating fat. That’s the reason for the popularity of low fat products