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Diet Weight Loss

Why Low Calorie Diets Fail

A lot of people are trying to lose weight by following different exercise regimens and diet plans. They work really hard in the gym and strictly follow their low calorie

Fitness Weight Loss

Weight Loss Comes With a Healthy Lifestyle

A lot of people eat way too much or do not exercise for reasons we may not fully understand. How we feel often leads to poor choices when we are

Health Weight Loss

How to Sleep Better and Lose Weight

Effects of Lack of Sleep Our body has been created in such a way that we need to make sure there is a balance in all the things we do.


Causes of Snoring and Some Solutions

Do you snore when you sleep? Or does your spouse snore? Snoring isn’t just a sound (like a chainsaw at times) that interrupts your sleep or somebody else’s. It can


What Sleep Vitamins Do You Need?

According to the National Sleep Foundation, about 60% of Americans suffer from insomnia or sleeplessness a few times a week. So many people are looking for natural solutions to have


Effect of Lack of Sleep on a Person’s Weight

How does lack of sleep affect our health? Experts agree that adults need 7 to 9 hours of sleep every night in order to perform well in everyday tasks and


How a Short Nap Can Improve Your Performance

Do you need to stay alert because of work or an important event you are attending? It can be challenging as you begin to feel sleepy. You try to keep


How to Succeed in Quitting Smoking

Smoking is bad for the health, so people who smoke are strongly encouraged to quit the habit. But it is easier said than done because of the difficulty of overcoming


Quit Smoking and Be Healthier

So, you’re thinking about quitting smoking. Do you think you would be healthier by at least 50 percent 12 months after quitting? Would you be in a better fitness level?


10 Negative Effects of Smoking

Smoking is bad for your health. Of course, you already know that. But what makes it so bad? We list in this article 10 reasons why you should consider quitting