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Diet Nutrition

Good Advice on Choosing Protein Foods

A healthy diet generally includes protein-rich foods. When talking about protein food, it does not only refer to meat, but to other foods as well. Fat and cholesterol, which forms


The Health Benefits of Drinking Coffee – Good News to Coffee Drinkers

If you like coffee, you don’t have to feel guilty every time you take a cup, because drinking coffee is actually good for you. According to a study published in


Should You Worry About the Mad Cow Disease?

Have you heard of the mad cow disease? Are you worried that you might get infected with this disease? Read on to learn more about this health issue. Mad cow


The Essentials of Proper Nutrition

Living a healthy life requires having the proper nutrition. What you eat affects how your body feels. The saying “you are what you eat” is true. When you follow a


Safety Concerns in the Use of Pesticides

Inorganic farms use pesticides and chemicals when growing fruits and vegetables. Bugs and insects like eating the farm’s produce. So, spraying pesticides on the plants keeps the bugs and insects


Treatment Options for Obesity

If you want to be successful in your efforts to lose weight, you need to set realistic goals for yourself. The only way to deal with obesity is to lose


Food Additives and Consumer Safety

Food additives are often used to enhance the taste or boost the nutritional content of foods. But people need to be aware of what goes into their food as some


Obesity Facts and What You Can Do About It

The problem with being obese is not just physical but social as well. More and more people are faced with this issue, so discussing this topic is very timely. Everywhere,

Diet Health Nutrition

Proteins: Too many dairy products harm your bones! PART 2

Without the intent to indispose someone, I  must say that statistics show that more than half of women who enter menopause will suffer at least one fracture during their lives.

Diet Health Nutrition

Proteins: Too many dairy products harm your bones! PART 1

Through the years 1950 – 1960, two researchers at Loma Linda University, California, sought to answer the question whether animal sources offer a high quality of protein superior to plant