Why You Should Lift Weights
Lifting weights and doing resistance training is crucial for your overall health and fitness level. Strength training may seem a little bit above your level of fitness at this time, but if you start out lifting small amounts and progress slowly it can be very beneficial to your health. The health benefits of weight lifting are very numerous so you should definitely give it a try. Here are 10 fantastic reasons as to why you should start weight training today.
Lifting Weights makes You Better At Everything.
Lifting weights makes you physically stronger in general, and this means having a far easier time with anything that you do in life. Picking up your kids, groceries, or anything else is much easier when you have strong muscles. Lifting weights also helps increase your hand eye coordination, your flexibility, your balance, and your durability. It is a well-known fact that engaging in strength training can reduce your risk of falling down by up to 40%
The Burning Of Calories.
Of course, strength training will help you burn calories as you exercise, but did you know that it can also help burn calories while you aren’t exercising? This is because maintaining a higher muscle mass causes you to burn calories through the simple act of lifting your own muscles. Not to mention that the upkeep of muscles causes your body to burn through fat quicker in order to support the growth and maintenance of the muscles.
Mood And Stress Control.
Exercising and engaging in things like strength training causes you brains to release endorphins, this is similar to the runner’s high that is so often talked about. These endorphins make you feel happier and help your brain deal with stress and anxiety far better. It’s a proven fact that people who exercise on a regular basis have much less stress hormones in their system; exercising can even help you overcome depression.
Exercising and weight training is actually one of the best ways to keep your heart healthy and to combat future heart disease. Weight training also helps people who already have heart problems keep them under control. Lifting weights is also great for your heart because it is shown to decrease the levels of bad cholesterol in your blood, and bad cholesterol is one of the leading causes of heart disease and stroke. Not to mention the fact that lifting weights can help reduce your blood pressure by as much as 20%.