What are Some Health Benefits of Honey?

What are Some Health Benefits of Honey?

The Jews are known for serving traditional foods like honey cake and apples and honey during the Jewish New Year every September. Honey is perfect not just to satisfy a person’s sweet tooth, it is also a very good natural remedy for varying illnesses.

Why Eat or Drink Honey

Even if it is not the Jewish New Year, take advantage of the health benefits that honey offers. Find below 8 reasons why taking honey is good for you.

Honey can boost your immune system

The antioxidants and anti-bacterial agents found in honey can make your immune system strong. They are helpful in fighting against the common cold and other illnesses.

Honey can help in losing weight

Honey can be used to replace sugar and help those who want to lose weight. But as with regular sugar, it must be used in moderation as 1 tablespoon of honey gives 63 calories.

Honey helps the digestive system

Though not backed by science, honey is popularly used in many homes for treating digestive problems, such as ulcers and constipation. It is often added to tea with lemon and served as a healthy drink.

Honey can treat inflammation

In a study on mucositis, which is an inflammation of the digestive tract, the researchers used honey’s anti-inflammatory property for treatment. Some people also drink honey with apple cider vinegar as a remedy for arthritis and joint inflammation.

Honey is good as a cold remedy

Honey is good for soothing cold and throat problems. For a quick natural remedy to soothe the throat, drink tea with honey or just hot water with honey and lemon.

Honey soothes the skin

Honey and beeswax are popular ingredients added to lip balms and natural lotions. The antimicrobial property of honey makes it a good option for treating acne at home. Just add honey to warm water and oatmeal to make an all-natural scrub for the skin.

Honey has anti-bacterial properties

For a long time, people use honey as a topical treatment for minor cuts, scrapes and burns. Science doesn’t offer any explanation regarding the efficacy of this treatment, but some data give the impression that bulk application can indeed help avoid wound infection.

Honey can boost your energy level

Honey is just like sugar. It can temporarily boost energy and blood glucose levels. But it is healthier compared to sugar and is recommended for intake by diabetics with moderation.

So, there are a handful of reasons why eating or drinking honey is good for you. Don’t forget to keep some in stock at home.

Photo credits: Honey by Siona Karen via Flickr, CC By 2.0

Categories: Health, Nutrition
Tags: honey

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