Weight Loss Foods

Weight Loss Foods

Weight loss is a big thing everywhere because nobody wants to be called chucky, chubby, fat, or any of those other names that all mean the same thing. Of course exercising is a very large part of maintaining a healthy weight and staying fit overall but it isn’t the only thing. Another really important thing for people who want to lose weight and maintain a healthy body to remember is that they also need to have a certain diet. Here we have a few different foods that are exceptional at helping you lose weight and keep it off.


Leafy Greens

Leafy greens are fantastic for losing weight because they contain no sugar, no fat, and minimal caloreis too. They will fill you up but they won’t make your waistline any bigger. Leafy greens include things like spinach, kale, collards, Swiss chards, and anything else of that nature. These things are also low in carbs but very high in fiber which makes them easy to digest. These foods are also known to contain many anti-oxidants, vitamins, protein, and mineral too.


Cruciferous Vegetables

Now these may have a weird name but in reality all we are talking about are things like cauliflower, broccoli, cabbage, and Brussels sprouts. These foods are also very low in calories, sugar, and fat, and are also high in fiber as well as protein. This makes them the perfect foods for weight loss because they will fill you up without making you fat and they will provide your body with much needed nutrients too.


Lean Beef and Chicken Breast

Meat is actually not bad for weight loss. What is bad for weight loss is fatty meat like bacon or processed meats like cold cuts and McDonalds. In fact a high protein diet can lead to an increased calorie burn throughout the day, not to mention that it is great for filling up your stomach and will keep you from snacking for the rest of the day.



Tuna is another fantastic food for weight loss, that is if you don’t make a fatty tuna fish salad that is filled with mayonnaise. Tuna has little calories but lots of protein plus lots of essential oils too. Tuna is fantastic for weight loss and is one of the most recommended foods.


Fruits and Nuts

Fruits and nuts are great for weight loss because they tend to have minimal amounts of sugar and fat while also having lots of nutrients. Ok, nuts have a slightly higher fat content than fruits but a little bit of fat in your diet is still necessary, not to mention that they are healthy too!

Categories: Diet, Health, Nutrition