Weight Loss Comes With a Healthy Lifestyle

Weight Loss Comes With a Healthy Lifestyle

A lot of people eat way too much or do not exercise for reasons we may not fully understand. How we feel often leads to poor choices when we are hungry. Whether stressed, sad, embarrassed, or depressed, we make impulsive choices. The same is true when we’re exhausted, busy, or numbed out. The extra weight we carry is sometimes the warning sign of a problem inside.

What Triggers Weight Gain

We  need to know why we are eating poorly by asking ourselves some questions. Do you always snack binge in front of the TV? Maybe you just need a hug or a kind word instead of that chocolate cake? Is your job stressful? Are in a relationship that is making you neglect your health and well-being?

If you’ve believed poor advice on losing weight for a long time or maybe you believed that your being overweight is because of genetics, it’s time to change that. The truth is you can do something about your extra weight but both your body and mind must work together. There’s no overnight solution to this issue, but change is possible.

The market is saturated with different diet trends, supplements and exercise gadgets that it can be very confusing. Some people end up just giving up. But the problem with that is being overweight can lead to other health conditions like heart disease, diabetes, stroke and cancer.

Healthy Lifestyle Changes

Many diet work in the short-term, but in the long run, you end up with less energy, more sugar cravings and slow metabolism. The best solution is to make healthy lifestyle choices that would help you achieve your weight goal. Here are some of the smart decisions you can make:

  • Eat low glycemic foods or perhaps go on a Paleo diet. These diets are better than the never-ending counting of calories. When on these diets, you eat great tasting healthy foods that actually fill your body with nutrients. They are the answer to stopping the “yoyo” diet syndrome.
  • Be fit and increase your metabolism through exercise. When you exercise regularly, you continue to build your muscles that help with burning fat and increasing body energy. Even if you experience plateus, you still feel confident and great emotionally.
  • Read food labels. You need to pay attention to what you feed your body. Avoid highly processed foods. Check the labels for high-fructose corn syrup and avoid those products. Additionally, here are some more suggestions to keep you healthy:

    – Don’t go shopping for groceries when you’re hungry.
    – Plan what you prepare for meals and snacks.
    – When you’re hungry, don’t deprive yourself – EAT!
    – When you really feel hungry before a meal, eat a bit of something. This will help keep you from overeating.
    – Chew your food very well to help your digestion. You will also tend to eat less because of this.
    – Eat a balanced diet including veggies, fish, meat, seeds and nuts.

Just keep doing these little lifestyle changes and you will see that your health will get better and better.

Photo credit: Wokandapix via Pixabay, CCO

Categories: Fitness, Weight Loss