Weight Lifting Tips For Beginners
Weight Lifting Tips for Beginners
Lifting weights is a great way to get into shape, increase your fitness level, build those biceps, and get that ripped beach body that you want for this coming summer. We all see those muscle men at the gym lifting ridiculous amounts of weight and many of them make it seem like a walk in the park. It’s not really that easy though, and it doesn’t involve simply picking up a giant dumbbell and lifting it a million times; that can be downright dangerous.
There is a lot of knowledge and hard work that goes into lifting weights and doing so properly. Lifting weights the wrong way, not keeping a good schedule, and not eating right, among many other things, can cause you to do more harm than good. Weight lifting, if done right, will surely give you the results that you are looking for, but that being said, there is also a lot of discipline, ethic, and proper technique involved too. Here are some tips for beginner weight lifters so that you can get the best possible results out of your weight lifting routine without causing yourself injury.
Have a Solid Plan
One of the biggest problems that most people experience when trying to exercise on a consistent basis is finding the motivation to do so. Making a plan for your workout can help a lot with motivation because it’s like having a list of goals in front of you. Your workout plan isn’t just a list of certain exercises that you want to do every time you engage in physical activity, it’s also a list of goals for the future.
It’s easy to skip a workout, or even to ignore it altogether for extended periods of time when you have nothing to remind you or motivate you, but having a concrete plan in front of your eyes will give you some of the motivation that you need. It isn’t just about the motivation either, because once you start getting into your routine and start doing numerous exercises, it can be hard to remember exactly which exercises you did as well as how many of them that you did. Writing down how much you do of which exercises is a great way to keep track.
Remember, not every plan has to be set in stone, and it doesn’t have to last for eternity, which is why it’s great to set up a plan that will last for 12 or 16 weeks, and then once you have completed it you can then create a new and more intense plan.
The Progress Journal
This is kind of like out first point, but also very different. Instead of it being a plan of what you will do, it’s a plan of what you did, and more specifically, the differences from one workout to the next. Keeping a progress journal is not only important because it lets you keep track of which exercises you are doing and how many of them have been done, but it also lets you see just how far you have come from the beginning.
Keeping a progress journal is really important because it will tell you if you are working too hard, not hard enough, or if you are perfectly on track. When you keep a progress journal, you shouldn’t only record how many of each exercise you can do, but also how long you work out for each day, as well as how much weight you have lost and how much muscle mass you have gained. Seeing your progress written down in a journal is a great way to inspire yourself to keep going, and it’s a good way to make yourself feel proud of your accomplishments too.