Two Alternatives to Pain Medications
Many people take pain medications as a solution to their everyday health concerns. If you get a headache, it’s easy to take an over-the-counter paracetamol. However, more serious aches and pains require the services of a professional doctor. Taking meds and getting professional help can be costly and may be accompanied by different side issues. Are there any effective alternative to pain medications?
Alternative Remedies to Pain
If you really want to find some other ways to deal with your pain, here are a few suggestions:
Use essential oils
Essential oils can be employed to relieve pain and inflammation without worrying about side effects associated with the intake of medications. They’re perfect to use together with a pain relief massage therapy.
Rubbing the essential oil into the skin can be relaxing both on the mind and body. Then, the hands can do its manipulative techniques on the skin and underlying muscle tissues making the massage therapy a relaxing and enjoyable experience.
Another way to use essential oils is with aromatherapy – using the aroma of essential oils in pain relief massage sessions or baths. The smell of essential oils relaxes the mind. When you feel fatigued after a hard day at work, an aromatherapy session can help boost your energy level.
Just a few drops of an essential oil can bring powerful results. One good essential oil that possesses a calming effect is lavender. It soothes headache and back pain. Another one is chamomile. It can be massaged to relieve joint pain and stomach cramp.
Get a Deep Tissue Massage
A deep tissue massage is a massage technique that applies slow strokes and deeper pressure. It helps to relieve the body of muscle tension. You may not know that you have knots in your muscles that resulted from a strain or injury you suffered. You may gotten these knots after lifting a very heavy object or after performing an exercise the wrong way.
If you haven’t tried this type of massage therapy, take time to avail of this professional service for 30 minutes or one hour. Most people feel a lot better after this therapy session. If you are suffering from chronic pain, you may need to have this deep tissue massage regularly.
It is understandable that you may have hesitation in using these alternatives to pain management. The best thing you can do is to learn about the different massage therapies and techniques. Get to know the professionals that provide these services. Ask questions about the therapies and they will be willing to explain what is the best technique for your particular hurt and how the massage sessions can help you feel better.
Pain relief massage therapy usually uses other calming effects like soft music and soft lighting. You might also like to know that it’s not necessary to be naked to have a massage. You can wear undergarments and be in a scenario that is most comfortable to you.
When you are feeling any ache or pain in your body, it is difficult to perform your daily tasks. Whether it is because of stress, injury or ailment, you need to find ways to feel better. Try to incorporate these alternative remedies – use of essential oil and deep tissue massage – to your options. You might find them effective for pain management.
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