Tips For Your Hot Yoga Workout
Hot yoga is one of the newest trends going around right now, and it’s for quite a good reason. We all know what yoga is of course, and hot yoga is simply when they turn up the temperature, usually somewhere around 100 degrees or even more, and also pump up the humidity as well. Normal yoga can already get hot enough if you’re doing it in a room full of people in the middle of summer, but hot yoga is a whole new level of heat.
There are several different varieties of hot yoga, each of which last for a different length of time, have different move sets, and have different moisture and temperature levels too. Some of these types of hot yoga include Bikram, yin, vinyasa, and Moksha.
There are numerous health benefits that hot yoga brings along with it and some of those benefits are stretching and your range of motion; it’s healthy for your muscles and joints. Hot yoga also helps your body remove toxins by increasing how much you sweat.
Hot yoga is also great because stretching warm muscles is much easier and you are less prone to injury as opposed to when your muscles are cold. How much weight you lose will depend on the kind of hot yoga that you are doing. One of the best types of yoga for burning calories and losing weight is called hatha yoga. This type of yoga is a much lower paced type of hot yoga that doesn’t raise your heart rate enough to be considered a form of cardio. On the other hand, vinyasa yoga is a much higher paced version of this hot yoga, a form of yoga that can burn up to 300 calories per hour.
As mentioned before, hot yoga can be somewhat dangerous, not to mention very hard as well. So here are some tips to help you along with your hot yoga adventure.
The First tip to doing hot yoga is to be safe and to know your limits. If you are pregnant, if you are a child, or are over the age of 60, then hot yoga is not right for you. Also, if you hage heart problems, diabetes, low or high blood pressure, or are prone to dizziness and fainting, then you should choose normal yoga instead of Hot Yoga.
Before going to your hot yoga class you should always rinse off any lotions or oils on your skin quickly. This is because yoga has a lot to do with balance, and when you start sweating the lotions will run off of your skin. This will make you slippery, and ultimately will make balancing a lot harder. Another thing to take into account is that although body smells are never that nice, it’s also not nice to be doing yoga next to somebody who is soaked in perfume or body sprays. If you have to use deodorant before doing hot yoga, try to make sure that it is not a very strong scent, because in a hot room like that even the slightest of smells can become overpowering.
Get A Yoga Towel
When you do hot yoga, you’re going to sweat a lot, and that means that your yoga mat can become very slippery, and that means that yoga becomes hard to do. Investing in a yoga towel means not slipping around on your sweaty yoga mat, and you could also try a normal towel, but it would need to be quite big. A great yoga mat such as a Manduka towel is made of special microfibers that actually grip better when it gets wet. Manduka also makes yoga rugs for people who sweat a lot. Along with your yoga towel you can also use another small towel to wipe the sweat away between exercises.