Tips for Clean Eating
Have you heard about clean eating? People have been interested in this as a way to stay healthy. If you feel that you need to do something about your health, consider clean eating.
Clean eating means eating natural, unprocessed foods. So, if you’re buying stuff from the grocery store, you would avoid many of the packaged foods on the shelf. All you buy are foods that are nutritious and nourish the body.
If you’ve been a regular consumer of processed foods, you would probably find it challenging to follow a clean eating diet. But, it’s not impossible. This article shares with you some tips on how to follow a clean eating plan.
Tips for Clean Eating
What to Eat
Make it a habit to add one large salad to your every day meal. Eating this will help boost your nutritional profile. Your salad should include dark leafy vegetables, seeds, nuts and fresh fruits. If you’re making it your main meal, add a lean protein source.
When you can do this, you will be able to have three to four servings of fruits and veggies every day. This is a big step for many people as eating this food group tend to be hardest for many to do.
Take oatmeal for breakfast. Instead of taking granola or cereals for breakfast, it is better to go with oatmeal. Check the label of the packaged food and you’ll see that it is anything but clean. If you don’t know what are the difficult to pronounce ingredients listed on the food label, better stay away from the product. Oatmeal is healthy and a good option for clean eating.
What Not To Eat
It’s really wise to avoid eating Deli Meats. It may be really tasty to have a deli sandwich, but you should know that deli meats are considered highly processed foods. They are high in sodium and nitrates. A better option is to get shaved chicken or thinly sliced roast beef, which are not processed and can be made a part of a clean eating diet. Check these alternative products at the deli counter.
If you drink alcohol, it is better to stop drinking alcohol to give your clean eating plan a big boost. Alcoholic beverages are not clean and put toxic substances inside your body. The cleanest drink you can have is pure water. If you prefer, drink club soda once in a while especially when you go out with your friends.
To top this list of clean eating tips, try to limit your salt and sugar intake. These two substances are more often associated with health conditions, such as high blood pressure, heart disease and diabetes.
If you can follow the simple tips mentioned in this article, you’re well on your way to clean eating. What really matters is to pay attention to what you’re feeding your body. You will see the difference after some time and you will feel healthier. Clean eating is one of the best ways to ensure that you avoid diseases that afflict many people.
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