Things You Should And Shouldn’t Do When Starting A New Routine
Starting any new exercise routine can be kind of overwhelming, but it really doesn’t have to be. After all, the point of beginning a new exercise routine is not only to get fit and healthy, but to stick with that routine too. Being committed to getting into shape is not that hard in theory, but being committed to a daily workout routine is a whole different story.
When starting a new routine there are certain things that you should do, and certain things that you shouldn’t do in order to achieve both your long and short term fitness goals. Keep on reading and find out exactly what you should and shouldn’t do when starting any new exercise routine.
Things That You Should Do When Starting A New Routine
- Try to write down all of your short term and long term exercise goals. This may include the type and amount of exercise that you wish to do, as well as the results that you wish to achieve. The reason for doing this is because it is far easier to stick with a workout routine if you have clear cut goals, especially if you have them written down as a reminder.
- Another thing you want to do is to determine what your initial fitness level is. The reason for this is that you don’t want to start a new routine that is either too easy or too hard. Knowing what fitness level you are at will help you determine what your short and long term fitness goals are.
- Before starting any new exercise program you should talk to a doctor or health care provider to see if you are ready for it. A doctor will be able to recommend certain exercises and the level of intensity that you should workout at. It is especially important to see a doctor before embarking on any new routine if you are suffering from health issues such as obesity, heart problems, or diabetes.
- Never jump right into a workout routine straight out of bed or after sitting for a long time. Always remember to stretch out and warm up before beginning your daily routine. Also, you need to cool down after every workout to decrease the chance of injury and long term soreness.
- Never do too much at once, and don’t begin a new routine by going all out. Going as hard as you can will only sap your energy, make you burn out quicker, and will greatly increase your chance of injury. Begin by doing working out slowly at a low intensity level, and slowly work your way up as you see fit.
- Always try to do different exercises and switch up your routine. Doing the same exercises day after day will make you burn out quicker and cause you to become bored with the routine. Also, doing a variety of exercises will make sure that you work out all of your muscle groups.
- Motivation to exercise can be very hard to find, which is why you should find a workout buddy; it’s a lot easier to stick with an exercise routine if you have someone to accompany you.
- Be sure to never become dehydrated when exercising, which is why you should always drink plenty of water before, during, and after you exercise.
- When you start out at first, don’t push yourself too hard because you will only burn yourself out and possibly even cause injury to your body. A good starting point is somewhere between 10 and 15 minutes per day.