Things To Avoid When It Comes to Diet and Exercise
Have you been trying to lose weight? What guidelines should you follow to keep your efforts productive and safe? In this article, you will find some tips on how you can succeed with your losing weight.
Tips for Proper Weight Loss
Avoid Rapid Weight Loss Diets
While you may be tempted to try this out in the hopes of quickly losing weight, you really should avoid it. Starvation or eating very low calories of food per day will cause you to lose weight indeed, but it’s because you’re losing muscle mass, water and fats.
If you really want to lose weight, you should not lose muscle mass because they’re responsible for your body’s metabolism. If metabolism slows down as you have less muscles, you would find it hard later on to keep the weight off.
Instead of going on some fad diets, you should eat a balanced diet that includes lean protein, vegetables and complex carbohydrates, healthy fats. Don’t forget to eat fresh fruits and drink lots of water every day.
If you’re still thinking about going after some diet, like the low carbohydrate diet, be careful. This particular diet lets you eat more protein and fat and less carbs. This can help you lose weight fast at the beginning. But the problem with this is if you cut carbs for a long time, you lose energy.
Carbohydrate is the main source of the energy your brain as well as other body parts use. It’s also necessary for maintaining your muscles. So, you might like to consider a low-carb diet for short terms only.
Avoid Excessive Exercise
For this point, there are two important things you need to know.
First, tone up your muscles through resistance exercises. Many people end up doing too much aerobic or cardiovascular exercise, but hardly any resistance training. This can lead to muscle loss and slower metabolism. This doesn’t mean that you shouldn’t do aerobic exercises, just make sure you balance the type of exercises you do.
Second, don’t spend two hours a day on exercise just because you really want to lose weight. 30 to 60 minutes a day is enough 5 to 6 days a week. Overtraining can cause injury, muscle fatigue and muscle loss. In the end, you
The ideal amount of weight to lose per week is 2 pounds. That isn’t much and you could easily reach that goal. But if you’re really obese, then you could lose more pounds per week. That would likely happen just by exercising and changing your eating habits as mentioned in the tips above.
Now, just want to warn you about diet pills. Many of the advertised diet supplements, including the before and after photos, are bogus. So, you need to be careful before buying. Do your research and read real consumer reviews before ever trying out any product.
Hopefully, you will remember all these tips mentioned here, so you can lose weight safely and permanently.
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