The Benefits of Strength Training 2
Besides engaging in cardio exercise, strength and resistance training is shown to increase your heart health and your overall cardiovascular health. Strength training is so effective at helping out the cardiovascular system that it is actually shown to reduce the risk of developing heart disease. This is also true for people who already suffer from heart disease; regular training can help reduce the effects of heart disease and improve the quality of life for those people that already suffer from heart conditions. Furthermore, lifting weights or engaging in strength training is shown to increase the amounts of good cholesterol that is present in the human body, and it is also shown to decrease the levels of bad cholesterol in your body. Reducing cholesterol is really important for the prevention of heart attacks and strokes. When it comes to your heart that still isn’t all, people who lift weights on a regular basis are also shown to have their blood pressure reduced by as much as 20 percent. Not to mention that lifting on a regular basis helps improve the flow of blood to your muscles, your lungs, your heart, and to the rest of your body too.
Better and Bigger Bones
When people think of exercising and lifting weights, they only really pay attention to the muscles, but the bones are something that shouldn’t be ignored. Lifting weights on a regular basis actually helps improve the strength and the overall density of your bones, and that is really important, especially so in your old age. Things like weight lifting, running, and other forms of resistance training or high impact exercises will increase your bone density drastically. Having thicker and better bones means that you have a reduced risk of fracturing or breaking a bone, as well as a reduced risk of developing bone and joint problems such as osteoporosis
Kick Diabetes’ Butt
Regular weight lifting and strength training at a moderate or even a high intensity can help prevent and mage diabetes for a variety of reasons. The main reason that lifting weights is good for preventing and managing diabetes is because it increases the body’s metabolism and allows it to process sugar at a faster rate. Next, regular resistance training helps the body to improve the sensitivity towards insulin and actually helps control glucose in the blood as well. Also, as was already mentioned earlier on, weight lifting can help reduce bad cholesterol levels and help reduce high blood pressure too. Both healthy blood pressure levels and good cholesterol levels are very important when it comes to controlling or preventing diabetes. If you suffer from diabetes, you should definitely start doing some form of weight lifting because it can greatly improve your quality of life. You can actually look up certain workout plans that are specifically designed for sufferers of diabetes.
Less Fat And More Muscles
A large part of lifting weights is of course burning calories and boosting your metabolism, and that goes a very long way in helping to burn away those love handles and that muffin top. It is scientifically proven that people who lift weights or engage in any form of resistance training will lose an average of 6 pounds or more compared to people that don’t engage in any weight lifting. This comes back to your metabolism and the fat-muscle nexus. When you lift weights you increase your muscle mass and also speed up your metabolism. This in turn means that your body needs to take energy from somewhere in your body, that place is the fat. In order to maintain and build muscle mass your body needs to keep fuelling itself, and that fuel is the fat around your belly! If you really want to lose weight and look slimmer, all you need to do is reduce your caloric intake and combine that with an effective weight training routine, because at that point your body will no longer be fuelling itself with the food in your belly, but with the fat around it. This is really a great situation, because you can lose weight and build muscle at the same time.