Tag "whole grains"

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Diet Health Nutrition

How to Reduce Cholesterol With Diet: Cholesterol-Lowering Foods and Natural Remedies

A poor diet contributes to heart disease and other associated cardiovascular diseases. Foods rich in saturated fats can lead to high cholesterol. High salt intake may contribute to high blood

Health Nutrition

POLYSACCHARIDES – WHOLE GRAINS ARE HEALTHIER PART 2

In addition to fibers and resistant starch, whole grains contain an appreciable amounts of oligosaccharides, ie carbohydrates with a low degree of polymerization. The oligosaccharides have an effect similar to