Tag "whole grains"

Back to homepage
Diet Health Nutrition

Top Diet Tips to Help Reduce High Blood Pressure

Today’s world is filled with toxins. Commercial foods come loaded with chemicals, hormones and genetic modifications. Water supplies carry high levels of fluorine and drug residues. As if that wasn’t

Diet Health Nutrition

How to Reduce Cholesterol With Diet: Cholesterol-Lowering Foods and Natural Remedies

A poor diet contributes to heart disease and other associated cardiovascular diseases. Foods rich in saturated fats can lead to high cholesterol. High salt intake may contribute to high blood

Health Nutrition

POLYSACCHARIDES – WHOLE GRAINS ARE HEALTHIER PART 2

In addition to fibers and resistant starch, whole grains contain an appreciable amounts of oligosaccharides, ie carbohydrates with a low degree of polymerization. The oligosaccharides have an effect similar to