Tag "weight lifting"
Working out and getting daily exercise is really important for your cardiovascular health, for your muscles size and strength, and for your overall fitness level. The thing is that working
Better Posture As mentioned before, lifting weights helps to improve your coordination, your balance, your muscle strength and your overall range of motion. This in turn will lead you to
Heart Health Besides engaging in cardio exercise, strength and resistance training is shown to increase your heart health and your overall cardiovascular health. Strength training is so effective at helping
You can call it what you want, lifting weights or pumping iron are different ways for saying the same thing. Strength training or lifting weights is very important for things
One of the problems that many people have with their workout routine is that they fail to see any kind of real results. Sure, you might have burned a few
Rest Days Another really important thing to remember when exercising is actually to take time off to not exercise. This is because the process of muscle building actually involves
Always Stay Balanced When weight lifting and exercising in general, you want to stay balanced in what you do, because if you don’t then your muscles will become imbalanced.
Proper Form When lifting weights you need to have the proper lifting form. Each weight lifting exercise will have different specific body form that you need to stick with
Stretching & Cardio Before you begin any big weight lifting routine, you want to do some cardio and stretching for sure. First of all, stretching isn’t just something that