Tag "vitamin D"

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Fitness Nutrition

Why Active Girls Need More Vitamin D

It is not enough for active girls to just take dairy products and calcium to maintain healthy bones, according to a study on stress fracture among adolescent girls. More vitamin

Health Nutrition

Why is Having Sufficient Vitamin D Levels Important to a Pregnant Woman?

The Potential Risk of Vitamin D Deficiency According to Australian health expert Andrew Whitehouse from the Telethon Institute for Child Health Research at the University of Western Australia, pregnant women