Tag "vegetarian"

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Diet Health Nutrition

Vitamin B12 in Vegetarian and Vegan Diets: Sources, Supplements and Deficiencies of Cobalamin in Meatless Diets

Vitamin B12 is a large, complex vitamin found only in foods that come from animals. It is the largest B-vitamin, which makes it difficult for the body to break down


Why Do People Choose to Be Vegetarian?

People can choose to become whatever type of vegetarian they want. It depends on what they want and do not want to eat. It also depends on the health goals

Diet Health Nutrition

How Can Vegetarian Women Have a Healthy Pregnancy?

Pregnant women who are vegetarian feel concerned about the possible effects of their diet on the baby inside their tummy. However, there is no need to worry, because, with careful