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Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 5

Rest Days   Another really important thing to remember when exercising is actually to take time off to not exercise. This is because the process of muscle building actually involves

Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 4

Always Stay Balanced   When weight lifting and exercising in general, you want to stay balanced in what you do, because if you don’t then your muscles will become imbalanced.

Fitness Health Nutrition Weight Loss

Weight Lifting Tips For Beginners 3

Proper Form   When lifting weights you need to have the proper lifting form. Each weight lifting exercise will have different specific body form that you need to stick with

Fitness Health Weight Loss

Tips for your Next Charity Race 3

Run The Race It’s not uncommon to have some race anxiety, but that’s not really a bad thing, because the extra adrenaline will help you run faster! One thing to