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Diet Health Nutrition

Sunflower seeds are healthy PART 2

The reasons: Diet rich in polyunsaturated fatty acids has immunosuppressive effects, ie weakens the body’s defense system against microorganisms and tumor cells because inhibits the lymphoma stimulation, chemotaxis and neutrophil

Diet Health Nutrition

Sunflower seeds are healthy PART 1

The sunflower seeds (Helianthus annulus) contain about 20% primary protein and all the essential amino acids in satisfactory amounts. Fats represent 50% of their weight and consist of polyunsaturated fatty