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Fitness Health

The 5 Longest Foot Races On Planet Earth

We all know that running is great for your body for a great number of different reasons. Things like heart and lung health, bone health, muscle health, balance, stamina, weight

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Night Time Exercise Safety

We all know that exercising on a daily basis is one of the most important parts of staying fit. Performing physical activity on a regular basis will ensure proper muscle

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Fuelling Up For A Race 2

The Morning Before The Race The first thing that you need to remember when fuelling up on the day of the race is that you never want to run on

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Fuelling Up For A Race

Running is a great way to keep fit, stay healthy, train your body, and especially to work out your cardiovascular system. One really great thing about running is that you

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Training For A Hill Climb Race 2

Work on Your Strength   The thing with running up and down hills is that it stresses your muscles more than when just running on a flat surface and it

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Training For A Hill Climb Race

Running or jogging on a flat surface is one thing, but running up and down hills is a whole new level of difficulty. For both beginners and veterans of running,

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Great Cross-Training Exercises For Runners 2

This is really important because runners tend to have much stronger hamstring muscles, therefore training the quadriceps means that your muscles will be better balance. Remember that muscle balance is

Fitness Health Weight Loss

Great Cross-Training Exercises For Runners

The best way to train to be a better runner and to run faster is of course by running. The problem is that the more running you do, the less

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Dressing For An Outdoor Run

  Walking, Jogging, and Running are all fantastic ways to stay fit, keep your cardiovascular system in good condition, and to generally keep you in good health. Walking or running

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Tips for your Next Charity Race 3

Run The Race It’s not uncommon to have some race anxiety, but that’s not really a bad thing, because the extra adrenaline will help you run faster! One thing to