Tag "proteins"

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Diet Health Nutrition

Vegetarian alimentation PART 1

In Germany, weekly, 4,000 people quit eating meat, entering the vegetarians camp. When it comes to exclusively vegetarian diets, some fear that this way of nutrition will diminish the physical strength and

Diet Health Nutrition

More protein? PART 2

Of course, the attraction of meat is very high. In China, only in ten years, between 1983 and 1993, the meat consumption has doubled. Currently, the raising of animals consumes

Diet Health Nutrition

More protein? PART 1

There are still people who believe that we should consume more meat and fewer cereal products. Loren Cordain, evolutionist biologist from Colorado State University, Fort Collins, USA, is one of

Diet Health Nutrition

The body doesn’t need high amount of protein PART 2

Secondly, for sausages and smoked meats to have a nice red color, are added nitrates. It is known that, following reactions of nitrates and various amines are formed nitrosamines with

Diet Health Nutrition

Animal proteins – Increases the risk of cancer, diabetes and kidney stones

A study conducted by the researchers at Harvard University on 45,000 people showed that those who consumed large quantities of animal proteins increase the risk of gallstones by 33%. According

Diet Health Nutrition

Proteins: Too many dairy products harm your bones! PART 2

Without the intent to indispose someone, I  must say that statistics show that more than half of women who enter menopause will suffer at least one fracture during their lives.

Diet Health Nutrition

Proteins: Too many dairy products harm your bones! PART 1

Through the years 1950 – 1960, two researchers at Loma Linda University, California, sought to answer the question whether animal sources offer a high quality of protein superior to plant

Diet Health Nutrition

Proteins: Is bad to take the proteins needed only from meat! PART 2

By the heat effect, the amino acids, that naturally are L-mino acids turns into D-amino acids. While L-amino acids are reabsorbed in ratio of 90%, the D-amino acids are excreted,

Diet Health Nutrition

Proteins: Is bad to take the proteins needed only from meat! PART 1

A recent study showed that daily intake of 20 g of soybeans proteins, equivalent to 150 g tofu, greatly reduces the menopause severity disorders. As a “side effect” was recorded

Diet Health Nutrition

Proteins – Meat proteins increase the cholesterol! PART 2

Although this amount exceeds the necessary, in industrial countries are consumed 100-120 grams of protein daily, most being of animal origin. High concentrations of amino acids in intestine will stimulate