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Diet Fitness Health Nutrition

The Best Protein High Foods 7

Corned Beef Corned beef is a very fine deli food. Sure it does come in a can but it is pretty tasty and it has a lot of protein too.

Diet Fitness Health Nutrition

The Best Protein High Foods 6

Dried Lentils These things are great because they have virtually no fat content, zero sugar, and are really high in protein. Lentils have around 13 grams of protein for every

Diet Fitness Health Nutrition

The Best Protein High Foods 5

Tilapia This fish isn’t quite as high in protein content as some of the other fish on this list, but it still has over 21 grams of the good stuff

Diet Fitness Health Nutrition

The Best High Protein Foods 2

Steak Steak is a great source of protein of course, but it does kind of depend on the cut of steak that you eat in terms of the protein content.

Diet Fitness Health Nutrition Weight Loss

The Importance of Protein

Working out and getting daily exercise is really important for your cardiovascular health, for your muscles size and strength, and for your overall fitness level. The thing is that working

Nutrition

Why You Need to Watch Your Protein Intake

Do you know how much protein you need to eat to stay healthy? There’s a research study that found the potential link of kidney damage to a high protein diet,

Diet Health Nutrition

The food of the third millennium: meat or cereals? PART 3

I’ll show a short presentation of prof. D. Joe Millward. Even at this moment, proteins sources from plants provides 65% of protein consumed worldwide, most coming from cereals, the rest

Diet Health Nutrition

The food of the third millennium: meat or cereals? PART 2

Unfortunately, the population and even some doctors don’t know about these scientific statements fora. This is how, since 1970, the consumption of poultry meat instead of decreasing, has increased. The

Diet Health Nutrition

The body doesn’t need high amount of protein PART 1

It is very interesting the study carried out on patients with proteinuria and renal failure, whose glomerular filtrate was only 50 ml / min. Through glomerular filtrate or glomerular clearance

Diet Nutrition

Good Advice on Choosing Protein Foods

A healthy diet generally includes protein-rich foods. When talking about protein food, it does not only refer to meat, but to other foods as well. Fat and cholesterol, which forms