Tag "overweight"

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Effect of Lack of Sleep on a Person’s Weight

How does lack of sleep affect our health? Experts agree that adults need 7 to 9 hours of sleep every night in order to perform well in everyday tasks and


The Effects of Obesity on Spine Health

According to research, being overweight and obese increases a person’s risk for lumbar spine disc degeneration. Low back pain is one symptom that is seen in many obese patients having