Tag "oils"

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Diet Health Nutrition

Walnuts and Peanuts are good for health PART 1

After so many things said about health, I think we can deepen our knowledge in the field of diabetes, recalling that there is a antidiabetic hormone, glucagon-like peptide-1, secreted by

Diet Health Nutrition

Olive oil, nuts and oily seeds PART 2

Another oil, more recommended than the sunflower oil, corn germ or soy, is rapeseed. Contains 50-65% monounsaturated fatty acids, mostly represented by the oleic acid. Polyunsaturated fatty acids, linoleic and

Diet Health Nutrition

Olive oil, nuts and oily seeds PART 1

We all ask why we get fat, for we have no impression of eating too much. Most part of the world population asks this question. One explanation is the increasing

Diet Health Nutrition

Oils in alimentation PART 1

The most widely used oil comes from the sunflower seeds. Linoleic acid represents 70% of the fatty acids in this oil. But there are many opportunities to get a tasty