Tag "nuts"

Back to homepage
Diet Health Nutrition

Walnuts and Peanuts are good for health PART 2

Consumed rationally, some at a meal, walnuts does NOT lead to obesity, despite the fats they contain. Even if are not not the cheapest food, due to multiple possibilities of

Diet Health Nutrition

Walnuts and Peanuts are good for health PART 1

After so many things said about health, I think we can deepen our knowledge in the field of diabetes, recalling that there is a antidiabetic hormone, glucagon-like peptide-1, secreted by

Diet Health Nutrition

Being Smart With Your Protein Choices

Not all protein is the same. Some are good for our bodies, some are not. In general, protein is necessary for building strong bones and muscles. We need to eat