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Diet Health Nutrition

Low Sodium and Salt-Free Diets: A Guide To Such Diets Keeping In Mind The Pros And Cons

Rural families in India consume increased amounts of salt in their diets. The farmers work all day in scorching sunlight and need that much amount of salt to retain the

Diet Nutrition Weight Loss

Neanderthal Diet or Cavemen Eating Habits: Were the Neanderthals Meat Eaters?

The first Neanderthals lived in Europe and parts of Asia around 600,000 to 350,000 years ago. Debate has been going on for years about the Neanderthals’ relation to modern humans

Diet Health Nutrition

Monounsaturated Fats May Improve Low-Cholesterol Diet

Increasing the amount of monounsaturated fats in your diet may be an added plus to an already low-cholesterol diet. Cholesterol is a waxy-like substance contained in the lipids, or fats,

Diet Health Nutrition

High Fructose Corn Syrup and Your Child’s Diet: Is HFCS a Health Danger?

The crux of the corn refiners’ stance is the consumer who eschews products with corn syrup is simply misinformed as to how safe corn syrup is, especially in moderation. Are

Diet Health Nutrition Weight Loss

Wheat Free Diet for Healthy Weight Loss: Lose Weight Easily by Eliminating Wheat and Gluten in Bread, Pasta

Looking for an easy way to lose weight without starving? A wheat free diet is effective for many people. Wheat flour is one of the most common food allergies, and

Beauty Diet Fitness Health Nutrition Weight Loss

Burn Fat Without Diets: Weight Loss Solutions from Dr. Ginzburg

So you think you’re obliged to follow a strict diet and exercise program in order to lose weight? Not necessarily. A Russian nutritionist, endocrinologist and psychiatrist, director of the country’s

Fitness Health Nutrition Weight Loss

23 Fitness Tips From The Experts. Part 3

Don’t Rest As Much A big secret to building muscle and moreover for building your endurance is to not rest as often. Not resting as much between sets will build

Fitness Health Nutrition Weight Loss

23 Fitness Tips From The Experts. Part 2

Using Supplements It is no secret that using supplements to increase your work out results can go a long way in helping you to build muscle. There is a good

Fitness Health Nutrition Weight Loss

23 Fitness Tips From The Experts

Getting fit and healthy involves a lot of different things. Losing weight, building muscle, and increasing your general health takes a lot more than just lifting a few dumbbells. Getting

Health Nutrition

Everything You Need To Know About Foam Rollers. Part 4

Pre & Post Workout Stretching One of the most important things to do both before and after exercising is to stretch out your muscles. Working out with cold and tight