Tag "muscles"

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Fitness Weight Loss

Best Exercises For Building Your Arms 3

The Overhead Press This is a great exercise for your upper back muscles, your shoulders, and your triceps. All you have to do is use a weight bar and hold

Fitness Weight Loss

Best Exercises For Building Your Arms 2

Triceps Dips Triceps dips are really great for your triceps of course. If you can use a dip bar then do so, but if you don’t have one that’s ok