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Fitness Weight Loss

Best Exercises For Building Your Arms 3

The Overhead Press This is a great exercise for your upper back muscles, your shoulders, and your triceps. All you have to do is use a weight bar and hold

Fitness Weight Loss

Best Exercises For Building Your Arms 2

Triceps Dips Triceps dips are really great for your triceps of course. If you can use a dip bar then do so, but if you don’t have one that’s ok

Fitness Weight Loss

Best Exercises For Building Your Arms

Everybody wants to have ripped and bulging muscle arms, but for many people that seems to be wishful thinking. It’s not as hard as it sounds though and getting bigger,

Diet Fitness Health Weight Loss

5 gut Busting Exercises part 2

The Bicycle Crunch I know we said that crunches could only do so much and were not ideal, but then again this is a very advanced type of crunch that

Diet Fitness Health Weight Loss

The Benefits of Strength Training

You can call it what you want, lifting weights or pumping iron are different ways for saying the same thing. Strength training or lifting weights is very important for things