Tag "Mediterranean diet"

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Health Nutrition

The Mediterranean Diet and Brain Health

There is a study that discovered the benefit of the Mediterranean diet to brain health. People who ate Mediterranean-style foods seem to have reduced injury to the brain’s small blood

Diet Health

How Diet Affects Your Heart Health

The heart is like an engine. Feed it the right fuel and it will work smoothly, but feed it the wrong fuel and it will go crazy. So, you need


Information on How to Prevent Alzheimer’s Disease

The idea that some time in the future we would forget our loved ones, our past, and ourselves is scary. But to more than 5 million people in North America,