Tag "Lifestyle Changes"

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Nutrition Weight Loss

Switch to the Mediterranean Diet and Lifestyle

More than a diet, what is frequently referred to as the Mediterranean Diet is actually a lifestyle. A switch to this lifestyle may make you healthier and happier. Health Benefits

Health Nutrition Weight Loss

Weight Loss Surgery Requires Significant Lifestyle Changes

The prevalence of obesity continues to rise yearly, with latest statistics showing one-third of all adults in the U.S. are obese. Obesity is defined as having a BMI of 30