Tag "healthy foods"

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Diet Health Nutrition

Why Diets Don’t Work

Whether it’s an oversized midsection or a quick five pounds, culture is obsessed with weight and appearance. Diets are the go-to weight loss aid, but ironically, most of them fail.

Nutrition

Some Tips on Choosing Healthy Foods

Choosing to be healthy begins at the grocery store. You may find that it’s not as easy as you think because good foods are plenty but not all are really