Tag "healthy eating"
Corned Beef Corned beef is a very fine deli food. Sure it does come in a can but it is pretty tasty and it has a lot of protein too.
Dried Lentils These things are great because they have virtually no fat content, zero sugar, and are really high in protein. Lentils have around 13 grams of protein for every
Tilapia This fish isn’t quite as high in protein content as some of the other fish on this list, but it still has over 21 grams of the good stuff
Octopus Some people may think that eating this tentacle covered animal is weird, but the fact of the matter is that it actually tastes fantastic. It has over 25 grams
Tofu This is a great option for vegetarians to go with and even people who enjoy a good old steak tend to like tofu as well. Tofu is of course
Steak Steak is a great source of protein of course, but it does kind of depend on the cut of steak that you eat in terms of the protein content.
Protein is great for so many different reasons, and if you are looking to build some muscle and get ripped like John Cena then you are going to want to
Things That You Shouldn’t Do When Starting A New Routine The first rule when you work out is to never overdo it and don’t over-train. The human body needs time
Starting any new exercise routine can be kind of overwhelming, but it really doesn’t have to be. After all, the point of beginning a new exercise routine is not