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Diet Health

Low Sodium Diet: The Healthy Choice for Serious Athletes?

Sodium is a chemical which is found naturally in the body and in lots of different foods as well as ordinary table salt. It is essential to the functioning of

Diet Health Nutrition

Reduce PMS Symptoms With Vitamins and Diet

“PMS” stands for premenstrual syndrome and symptoms can include breast tenderness, bloating, headaches, irritability, mood swings, depression and food cravings. A nutritious diet containing specific vitamins may help with PMS

Diet Health Nutrition

Diet Recipe for Slimming Squash Soup

A filling, low-calorie soup could be the key to slimming success. When you’re trying to lose weight, this quick, easy, warming recipe will keep you satisfied – without the fat

Diet Health Nutrition

People Largely Ignore Fruit and Vegetable Dietary Recommendations

A report card issued by a consortium of government, non-profit health organizations and industry groups says fruit intake among adults in the U.S. has hardly risen since 2015, while vegetable

Diet Health Nutrition

What is Nature Cure Dietary Therapy?

Nature Cure, otherwise known as Natural Therapeutics, has been practised since ancient times, where Hippocrates believed in the benefits of natural healing properties associated with the sun, water and certain

Diet Health Nutrition

Low Sodium and Salt-Free Diets: A Guide To Such Diets Keeping In Mind The Pros And Cons

Rural families in India consume increased amounts of salt in their diets. The farmers work all day in scorching sunlight and need that much amount of salt to retain the

Diet Health Nutrition Weight Loss

Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Adopting an acid reflux diet (or GERD diet) is an inexpensive, natural way to alleviate heartburn and other GERD symptoms. Making changes in one’s diet and dietary habits are a

Diet Health Nutrition

Monounsaturated Fats May Improve Low-Cholesterol Diet

Increasing the amount of monounsaturated fats in your diet may be an added plus to an already low-cholesterol diet. Cholesterol is a waxy-like substance contained in the lipids, or fats,

Diet Health Nutrition

High Fructose Corn Syrup and Your Child’s Diet: Is HFCS a Health Danger?

The crux of the corn refiners’ stance is the consumer who eschews products with corn syrup is simply misinformed as to how safe corn syrup is, especially in moderation. Are

Diet Health Nutrition Weight Loss

Wheat Free Diet for Healthy Weight Loss: Lose Weight Easily by Eliminating Wheat and Gluten in Bread, Pasta

Looking for an easy way to lose weight without starving? A wheat free diet is effective for many people. Wheat flour is one of the most common food allergies, and