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Diet Health Nutrition

Low Sodium and Salt-Free Diets: A Guide To Such Diets Keeping In Mind The Pros And Cons

Rural families in India consume increased amounts of salt in their diets. The farmers work all day in scorching sunlight and need that much amount of salt to retain the

Diet Health Nutrition Weight Loss

Acid Reflux Disease (GERD) – Dietary Changes: Making Dietary Changes to Relieve Heartburn and Other GERD Symptoms

Adopting an acid reflux diet (or GERD diet) is an inexpensive, natural way to alleviate heartburn and other GERD symptoms. Making changes in one’s diet and dietary habits are a

Diet Health Nutrition

Monounsaturated Fats May Improve Low-Cholesterol Diet

Increasing the amount of monounsaturated fats in your diet may be an added plus to an already low-cholesterol diet. Cholesterol is a waxy-like substance contained in the lipids, or fats,

Diet Health Nutrition

High Fructose Corn Syrup and Your Child’s Diet: Is HFCS a Health Danger?

The crux of the corn refiners’ stance is the consumer who eschews products with corn syrup is simply misinformed as to how safe corn syrup is, especially in moderation. Are

Diet Health Nutrition Weight Loss

Wheat Free Diet for Healthy Weight Loss: Lose Weight Easily by Eliminating Wheat and Gluten in Bread, Pasta

Looking for an easy way to lose weight without starving? A wheat free diet is effective for many people. Wheat flour is one of the most common food allergies, and

Diet Fitness Health Nutrition Weight Loss

Weight Loss in Three Days: Fruit and Vegetable Diet

Even if you are dieting for only three days, you can still feel pleasant changes in your body. In order to achieve visible results, try to eat unlimited amount of

Beauty Diet Fitness Health Nutrition Weight Loss

Burn Fat Without Diets: Weight Loss Solutions from Dr. Ginzburg

So you think you’re obliged to follow a strict diet and exercise program in order to lose weight? Not necessarily. A Russian nutritionist, endocrinologist and psychiatrist, director of the country’s

Fitness Health Weight Loss

The 9 Best Body Weight Exercises For You

Body weight exercises are a great way to improve your strength, your physique, and your overall fitness level. Body weight exercise are a great alternative to weight lifting and they

Fitness Health Weight Loss

All About Getting Back Into Your Cardio Workout Routine

We all have those periods when we just don’t exercise, but that isn’t the biggest problem that you may face. The hardest part of not working out for a prolonged

Diet Fitness Health

The Best Foods For Weight Gain

It’s not that often that you hear people say that they need to gain weight, but it does happen, and when it does, you will want to gain weight as