Tag "grains"

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Diet Health Nutrition

Whole grain products are not harmful PART 2

Animal administration of extremely high concentrations of lectin wheat germ, ie 500 mg / kg body weight, affects irreversible the intestinal wall. In humans, however, the administration of a single

Diet Health Nutrition

Whole grain products are not harmful PART 1

Nutritionists agree that whole grain products, whether it’s bread, pasta, rice, polenta, oatmeal, boiled cereal (whole grain or cereal), provides the basis of our alimentation, all their components having a

Diet Health Nutrition

CEREALS – VERY HEALTHY IF USED THE RIGHT ONES PART 1

For millennia, cereals were the main food of the mankind. Too bad that the modern human tends to remove this food out of its alimentation. The few grain varieties that

Health Nutrition

POLYSACCHARIDES – WHOLE GRAINS ARE HEALTHIER PART 2

In addition to fibers and resistant starch, whole grains contain an appreciable amounts of oligosaccharides, ie carbohydrates with a low degree of polymerization. The oligosaccharides have an effect similar to

Health Nutrition

POLYSACCHARIDES – WHOLE GRAINS ARE HEALTHIER PART 1

Polysaccharides are complex glucides whose molecule is formed by the union of several monosaccharides. They are mainly found in cereals, legumes, leaves, roots and tubers. STARCH is one of the