Tag "glucose"

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Diet Health Nutrition

SWEET BUT DEADLY PART 4

The food industry is proud when can bring on the market fat-free foods. But what is not mentioned is that they contain large amounts of sugar, which are probably more

Diet Health Nutrition

SWEET BUT DEADLY PART 3

Meals and frequent snacks, rich in calories, expose the liver to insulin for too long without a break, which is so required. The presence of insulin for too long change

Diet Health Nutrition

SWEET BUT DEADLY PART 2

But artificial sweetener use small place content calories? After some research, these artificial sweeteners increase the appetite, which is usually not desirable. Another problem is that their use maintains and

Health Nutrition

GLYCEMIC INDEX – WE NEED TO KEEP IT BALANCED PART 2

The massive increasing of blood sugar after refined sweets and cereals not only results in a higher secretion of insulin, but the size of the I factor growth, an important

Health Nutrition

SIMPLE GLUCIDES PART 2

Refined sugar spoliates the body in particular of vitamin B1. In order to be used and to produce energy, the glucose, once in cells needs vitamins of group B. Therefore,

Health Nutrition

SIMPLE GLUCIDES PART 1

Glucides or carbohydrates are the main source of the body energy, the fuel that biological engine works with. OMS recommends that 55 to 75% of the caloric to be covered