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Health Nutrition

Potato – Helping us to survive for centuries PART 2

Thanks to the potato, between 1793 and 1840 the population of Ireland increased from 1.5 million to 9 million. Without this feeding source the country could feed just 5 million.

Health Nutrition

Potato – Helping us to survive for centuries PART 1

In the Andes Mountains, South America, altitude of 2,000 meters above the indian growing corn line, the incas held vast natural riches of incalculable value buried in the ground. When

Diet Health Nutrition

SWEET BUT DEADLY PART 4

The food industry is proud when can bring on the market fat-free foods. But what is not mentioned is that they contain large amounts of sugar, which are probably more

Diet Health Nutrition

SWEET BUT DEADLY PART 1

You know which is the country with the highest sugar consumption per inhabitant? I wouldn’t believed it either. The country with the highest sugar consumption, per inhabitant, is Brazil, 51.9

Health Nutrition

GLYCEMIC INDEX – WE NEED TO KEEP IT BALANCED PART 1

The glycemic index is an indicator of resorption speed or absorbtion of consumed glucides, a speed that determines in a large measure the postprandial glycemia  values, ie sugar values in

Nutrition

SUGAR IS MORE COMPLEX THAN YOU THINK

In France, sugar beet boomed under Napoleon, which in 1812, gives the sugar industrialization to Benjamin  Delessert, the founder of the first saving house. With the multiplying of sugar factories

Health Nutrition

GLUCIDES HAVE AN IMPORTANT ROLE IN OUR LIFE

Plant glucides are made up of association in different ways of five simple sugars, called monosaccharides, of which glucose is the most important source of energy for the human body.

Diet Nutrition

BODY FUEL: CARBOHYDRATES OR GLUCIDES

There are still many who believe that the best alimentation should be rich in proteins, namely meat. In fact, it is a conception that existed in antiquity. Before the tournaments